Welcome to Midcoast CrossFit

This is a gym where egos are left at the door. Where members become friends, and friends become family

Step One

Learn More About CrossFit

“constantly varied, functional movement, performed at high intensity.”

Step Two

Schedule A Free Intro

Come check us out and see what we are all about at Midcoast.

Step Three

On-Ramp

On-Ramp is the perfect place to ask questions and make some new friends before transitioning into our regular classes.

Step Four

CrossFit

Check out our schedule and join us for CrossFit today!

A True Community

Community is the heart of CrossFit and what we are all about at Midcoast Crossfit. We strive to know each individual and their individual goals to help you achieve all that you set your mind to. You will make new friends and find a new family at Midcoast Crossfit. There’s never been a community so supportive of each other while working so hard and having a ton fun. We are constantly doing all we can to make this community what it has become and couldn’t be more grateful to be surrounded by such amazing people day in and day out!

18

Jan 2017

Daily WOD

1/19/2017


Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit - CrossFit

View Public Whiteboard

Press triplet (work on movements, weight doesn't need to be heavy)

1 Strict press

1 push press

1 push jerk

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP:

6 push press (75/55)(95/65)(115/85)

6 pistols (assisted)

6 ring dips (assisted)(ring dips)(1 full MU, 5 ring dips)

6 wall balls (20/14)

Ready to get started?

Click below to find out how to get signed up for our Fundamentals Program!

Learn More

Resources

Join us in proudly supporting our Midcoast Crossfit friends & resources.