Welcome to Midcoast CrossFit

This is a gym where egos are left at the door. Where members become friends, and friends become family

Step One

Learn More About CrossFit

“constantly varied, functional movement, performed at high intensity.”

Step Two

Schedule A Free Intro

Come check us out and see what we are all about at Midcoast.

Step Three


On-Ramp is the perfect place to ask questions and make some new friends before transitioning into our regular classes.

Step Four


Check out our schedule and join us for CrossFit today!

A True Community

Community is the heart of CrossFit and what we are all about at Midcoast Crossfit. We strive to know each individual and their individual goals to help you achieve all that you set your mind to. You will make new friends and find a new family at Midcoast Crossfit. There’s never been a community so supportive of each other while working so hard and having a ton fun. We are constantly doing all we can to make this community what it has become and couldn’t be more grateful to be surrounded by such amazing people day in and day out!


Feb 2017

Daily WOD

Crossfit Open 17.1 Jr.

Midcoast CrossFit - CrossFit Kids

View Public Whiteboard


Crab Walk

Agility Ladder High Knees

Bear Crawl

Agility Ladder Side High Knees

Burpee Broad Jump

Agility Ladder High Knees In and Out

Lunge Walk

Agility Ladder Side In and Out

What's a Snatch

Working on Snatch form with barbell and dumbbell

Metcon (Time)

Crossfit 17.1 Jr.
10 Dumbell Snatches

10 Burpee Box Jump Over

12 Dumbbell Snatches

10 Burpee Box Jump Over

14 Dumbbell Snatches

10 Burpee Box Jump Over

16 Dumbbell Snatches

10 Burpee Box Jump Over


Roll the dice - Pick a partner, Roll the dice, Whoever rolls higher gets to make his/her partner do the number of reps of Squat Jumps, Push Ups, or Sit Ups the dice show.

Ready to get started?

Click below to find out how to get signed up for our Fundamentals Program!

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Join us in proudly supporting our Midcoast Crossfit friends & resources.