Welcome to Midcoast CrossFit
This is a gym where egos are left at the door. Where members become friends, and friends become family
“constantly varied, functional movement, performed at high intensity.”
On-Ramp is the perfect place to ask questions and make some new friends before transitioning into our regular classes.
A True Community
Community is the heart of CrossFit and what we are all about at Midcoast Crossfit. We strive to know each individual and their individual goals to help you achieve all that you set your mind to. You will make new friends and find a new family at Midcoast Crossfit. There’s never been a community so supportive of each other while working so hard and having a ton fun. We are constantly doing all we can to make this community what it has become and couldn’t be more grateful to be surrounded by such amazing people day in and day out!
Midcoast CrossFit - Strong Man
Bench Press (5-5-5-5)
Build each set , warm up with empty bar
Metcon (AMRAP - Rounds and Reps)
5 power cleans (95/65)(135/95)(155/115)
5 front squats
100 m run
1 min rest
5 burpee pull ups (assisted)(pull ups)(burpee bar MUs)
5 stone to shoulder (athlete choice)