Welcome to Midcoast CrossFit

This is a gym where egos are left at the door. Where members become friends, and friends become family

Step One

Learn More About CrossFit

“constantly varied, functional movement, performed at high intensity.”

Step Two

Schedule A Free Intro

Come check us out and see what we are all about at Midcoast.

Step Three

On-Ramp

On-Ramp is the perfect place to ask questions and make some new friends before transitioning into our regular classes.

Step Four

CrossFit

Check out our schedule and join us for CrossFit today!

A True Community

Community is the heart of CrossFit and what we are all about at Midcoast Crossfit. We strive to know each individual and their individual goals to help you achieve all that you set your mind to. You will make new friends and find a new family at Midcoast Crossfit. There’s never been a community so supportive of each other while working so hard and having a ton fun. We are constantly doing all we can to make this community what it has become and couldn’t be more grateful to be surrounded by such amazing people day in and day out!

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May 2015

Daily WOD

5/29/2015

Midcoast CrossFit - CrossFit View Public Whiteboard Arrival warm up (1 mile) (No Measure) 1 mile run/ 1200 m row Foam roll/PVC roll 4 way banded stretch (No Measure) Mobility: Shoulder smash 4 way banded stretch Upward downward dog Hamstring rollouts Dynamic: Frankenstein walks High knees Butt kicks Jump squats (2x10) Overhead Squat (4-4-4-4-4) OFF RACK. Build slowly, watch form. Keep weight the same if from goes while trying to increase. Metcon (Time) For time: 100 m run 10 Abmat sit-ups (GHD optional) 8 OHS (75/55)(95/65)(115/85) 200 m run 20 Abmat sit-ups 10 OHS 100 m run 30 Abmat sit-ups ...Read More

Ready to get started?

Click below to find out how to get signed up for our Fundamentals Program!

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Resources

Join us in proudly supporting our Midcoast Crossfit friends & resources.