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Midcoast CrossFit – CrossFit

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Squat Snatch (2-2-2-2)

Metcon (Time)

10 power snatches (75/55)(95/65)

3 rounds cindy

(5 pullups, 10 pushups, 15 air squats)

10 power snatches

40 situps

40 D.U. (80 singles)

10 power snatches

3 rounds cindy

10 power snatches

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