We are a CrossFit Box founded in 2010 that sits in a little corner of the world called Old Saybrook, CT. We are a gym, a community and a family who does not judge you based on what you can or cannot do, but on what you believe you can and will do. We are dedicated to getting you to your goals and beyond what you ever believed you could physically achieve.


As a team, we provide coaching and training to individuals with the motivation and desire to get fit and improve their overall health and wellness. We work with seasoned athletes as well as beginners who are working out for the very first time. No matter what type of athlete you are, we provide the tools, equipment, coaching and support you need to get healthy and stay healthy.