Lowest prices in the region, accommodating structures, and multiple discounted offers

CrossFit, our core competency, is a fitness program designed to help people of all backgrounds improve their strength, endurance, and overall health. It combines a variety of function movements – such as lifting, running, jumping, and more – that can be tailored to fit your unique abilities and goals. Whether you’re a beginner or an experienced athlete, CrossFit provides a supportive community and dynamic workouts to help you become stronger, healthier, and more confident, no matter your age or fitness level.

Mayhem Affiliate CrossFit programming is a comprehensive, high-quality training program designed specifically for CrossFit affiliates and their members. Mayhems programming is known for being well-structured, varied, and designed to be scalable for all fitness levels, making it perfect for a range of athletes.

CrossFit Endurance is specialized training approach designed to improve an athlete’s stamina, cardiovascular capacity, and overall endurance through high-intensity, functional training. It combines elements of traditional CrossFit with longer-duration, aerobic-focused workouts to build endurance without sacrificing strength or power.CrossFit Masters is specialized training regimen designed specifically for athletes aged 35 and older, tailored to meet the unique needs of the aging body while still providing the challenge and intensity that CrossFit is known for. CrossFit Masters focuses on maintaining and improving strength, mobility, endurance, and overall fitness, while being mindful of the increased risk of injury that can come with age. The key to this programming is adaptability – exercises and intensities are scaled to ensure that older athletes can participate safely and effectively, regardless of their experience level.

Veronica M.

"My husband and I moved to Old Saybrook last year. Little did we know this small gym we decided to join would become the best part of moving to Old Saybrook. The strong sense of community and the ability to have a great workout with knowledgeable and caring coaches are so much more than we would have ever imagined. We are forever grateful to all the coaches who have instilled a welcoming environment while pushing us to achieve our fitness goals."

Sara J.

"Midcoast is the definition of community. Not only do they bring knowledgeable and approachable coaches to the table, but there you will find athletes turned friends that celebrate even the smallest of victories. MCCF is not just a gym, it’s a family that I am so proud to be a part of."

Lauren K.

"I have been a member of Midcoast for 3 years, and the recent change in ownership has brought an exciting new energy and a fresh perspective. The new owners truly care about the community and have made noticeable improvements in both the gym environment and the quality of coaching. The trainers are incredibly knowledgeable and supportive, pushing me to achieve new personal bests. I would highly recommend Midcoast to anyone looking for a welcoming, results-driven gym!"

Danielle G.

"MCCF quickly became a non-negotiable in my routine as a working mom of 2. All the coaches and athletes are supportive, knowledgeable and so motivating. The physical and mental results MCCF can bring to your life are priceless and life changing!"

Hanna W.

"From my very first workout at Midcoast, I felt incredibly welcomed by everyone I met and I loved the positive energy in the gym. It's the perfect environment where I can push myself while still having a great time!"

Hannah B.

"As a member of Midcoast CrossFit for the last 7 months, it’s been nothing short of exceptional to see Jimmy transition from Coach to Owner. Jimmy is deeply passionate about fostering a welcoming, motivating, and supportive community for all Midcoast members.
Jimmy and his team of coaches have brought fresh energy, innovative programming, and a genuine commitment to helping every member reach their goals. The commitment to quality—whether it’s through personalized scaling options, thoughtfully planned workouts, or the constant encouragement to push past limits—is the reason I have stayed consistent.
I’ve been a member of a lot of gyms but this is the first one that has felt like home. I’m excited to see what the future holds for Midcoast CrossFit!"

Josh B.

"Joining Midcoast CrossFit was one of the best decisions I’ve made for my fitness and overall well-being, and the new ownership has made it even better! After moving back to CT, I’ve been grateful for the community that I found at Midcoast. From my first drop in class, I felt welcomed by the coaches and members. This community has held me accountable and helped me achieve personal record that I never thought possible."

Jeff T.

"I recently moved to Old Saybrook and joined Midcoast a few months ago. The entire staff has been more than welcoming and encouraging for me to progress on my fitness journey. After trying a few classes here, I didn’t even look at other options in the area because the gym had everything I needed. I would recommend Midcoast to anyone looking to improve their fitness!"