Saybrook's Only CrossFit Affiliate
Re-Est. 2025 Under New Ownership
Whether you're looking to drop-in, interested in a tour, or simply have a question, contact us today for an immediate staff member response
Don't forget to follow us on Instagram for the best look inside of our space and community. Enjoy our photo gallery in the meantime
Why Midcoast CrossFit?
Join a welcoming, supportive environment where every workout is an opportunity to challenge yourself, get stronger, and become the best version of you
Weekly Schedule
Mayhem Affiliate CrossFit, Masters, Endurance, and Olympic Lifting (*Yoga and Open Gym coming soon)
Pricing
Lowest prices in the region, accommodating structures, and multiple discounted offers
Our Coaches
Knowledgeable, friendly, enthusiastic, and accommodating - with over 50 years of combined CrossFit coaching experience
Photo Gallery
Why Midcoast Crossfit?
At Midcoast CrossFit, we believe fitness is about more than just lifting weights – it’s about building strength, confidence, and community.Whether you’re new to fitness or a seasoned athlete, our expert coaches will guide you through scalable, high-intensity workouts that are designed to push your limits, improve your health, and help you achieve your goals.Join a welcoming, supportive environment where every workout is an opportunity to challenge yourself, get stronger, and become the best version of you.Come for the fitness, stay for the community – let’s crush your goals together!
Our Coaches
A CrossFit coach is not just a trainer; they are a leader, a mentor, and a guide who plays a pivotal role in shaping the fitness journeys of their athletes. The importance of a CrossFit coach extends far beyond demonstrating movements – they are responsible for creating an environment where each individual feels safe, motivated, and empowered to achieve their personal fitness goals, no matter how big or small.Midcoast has been in the CrossFit space since 2010 and is extremely proud to boast some of the most experienced and inspirational coaches in the area.Among our coaching staff are; prior affiliate owners, power lifters, gymnasts, USA Weightlifting Certification carriers (USAW L1), CrossFit Level 2 carriers (CF-L2), first responders, and prior collegiate athletes...
With over 50 years of combined CrossFit coaching experience!
Please meet our team, in order of their tenure as coaches at Midcoast:
Elayne M.
Liz L.
Zack F.
Haley S.
Sarah G.
Jimmy K.
Andy B.
Bethany L.
Ashley S.
Weekly Schedule & Programming
See a detailed description of each program offering below our schedule
*Yoga and Open Gym coming soon!
CrossFit, our core competency, is a fitness program designed to help people of all backgrounds improve their strength, endurance, and overall health. It combines a variety of function movements – such as lifting, running, jumping, and more – that can be tailored to fit your unique abilities and goals. Whether you’re a beginner or an experienced athlete, CrossFit provides a supportive community and dynamic workouts to help you become stronger, healthier, and more confident, no matter your age or fitness level.
Mayhem Affiliate CrossFit programming is a comprehensive, high-quality training program designed specifically for CrossFit affiliates and their members. Mayhems programming is known for being well-structured, varied, and designed to be scalable for all fitness levels, making it perfect for a range of athletes.
CrossFit Endurance is specialized training approach designed to improve an athlete’s stamina, cardiovascular capacity, and overall endurance through high-intensity, functional training. It combines elements of traditional CrossFit with longer-duration, aerobic-focused workouts to build endurance without sacrificing strength or power.CrossFit Masters is specialized training regimen designed specifically for athletes aged 35 and older, tailored to meet the unique needs of the aging body while still providing the challenge and intensity that CrossFit is known for. CrossFit Masters focuses on maintaining and improving strength, mobility, endurance, and overall fitness, while being mindful of the increased risk of injury that can come with age. The key to this programming is adaptability – exercises and intensities are scaled to ensure that older athletes can participate safely and effectively, regardless of their experience level.
Pricing
No contracts. No commitments. Ever.
First 2 classes are always FREE when pursuing any unlimited membership
Membership Options
| Type | Price |
|---|---|
| Drop-In | $15 |
| Punch Pass (10) | $125 |
| Unlimited - Standard | $135/month |
| Unlimited - High School | $75/month |
| Unlimited - College | $95/month |
| Unlimited - First Responders | $115/month |
| Unlimited - Couples (each) | $120/month |
Contact
All contacts go directly to the new owner, Jimmy
Call/Text:
(203)988-1007
Email:
[email protected]
Visit:
39 Ragged Rock Rd.
Old Saybrook, CT 06475
Testimonials
Page under construction. Current members, if you'd like to leave a member testimonial, please contact Jimmy :)